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Lau Gar Ireland, member of The Irish Martial Arts Commission. Lau Gar Kuen (translation Lau Family Fist or Style) is a Southern Shaolin Kung Fu System, which emphasises hand techniques with great speed and accuracy as well as including a considerable amount of kicking also.
The classes taught by Bobby O Neil and his instructors are taught with the utmost professionalism and in a fun and enjoyable way. This system teaches self discipline, strength, self esteem, team building and most of all a very effective self defence system. |
Bobby O Neill, Twice World Kickboxing Champion, Lau Gar Guardian, Chief Instructor Lau Gar Ireland
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